Summary: Continuing Pole builds on skills learned in Basic X and teaches more complex pole movement. Students will learn a variety of poses, pole dance techniques, climbing and more advanced spins and basic inversions (getting upside down). Classes also focus on making pole routines fluid and graceful.
Students who have completed at least 10 Basic X classes and 5 Dance Essentials classes are eligible to participate in Continuing Pole. Students may take Continuing Pole concurrently with Basic X if desired.
Classes are intermediate level and students must demonstrate proficiency in supporting their body weight to participate.
Prerequisite: 10 Basic X lessons and 5 Dance Essentials lessons
Time: 1 hour
Attire: Workout wear. Shorts recommended. High heels, athletic shoes, or barefoot.
PLEASE BRING YOUR OWN YOGA/WARM-UP MAT